S2 MSS 03: Stretching Is A Big No Before Running Artwork

Make Smart Sexy

Being Smart is the new sexy. Intelligence is always in style. The Make Smart Sexy show portrays an enlightening and light-hearted look on wellness; social, physical, emotional and mental in bite-sized manner. Passionate and Curious Coach Karen engages everyday humans and experts in their field to share their knowledge and experience whether it is positive psychology, spirituality, wellness, movement, nutrition, behavior change, coaching techniques, neuroscience, brain, stress or other countless topics that any human can relate, the insights you get here will empower you and make you smarter for life.

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S2 MSS 03: Stretching Is A Big No Before Running

December 03, 2020 • Karen • Season 2 • Episode 3

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In today's episode, I am continuing from episode 1 "Why Stretching is bad?"

What type of stretches are a big NO before a run?

3 questions to ask yourself really.

1. Should you stretch before exercising?

2. Should you stretch after exercising?

3. Can you stretch anytime?

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www.coachanywhere.fitness to purchase a workout program that will train mobility, flexibility, cardio and functional strength.

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Coach Karen

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