S2 MSS 04: What Mental Wellbeing Means to a Teenager - With Guest Ethan Artwork

Make Smart Sexy

Being Smart is the new sexy. Intelligence is always in style. The Make Smart Sexy show portrays an enlightening and light-hearted look on wellness; social, physical, emotional and mental in bite-sized manner. Passionate and Curious Coach Karen engages everyday humans and experts in their field to share their knowledge and experience whether it is positive psychology, spirituality, wellness, movement, nutrition, behavior change, coaching techniques, neuroscience, brain, stress or other countless topics that any human can relate, the insights you get here will empower you and make you smarter for life.

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Make Smart Sexy

S2 MSS 04: What Mental Wellbeing Means to a Teenager - With Guest Ethan

December 10, 2020 • Karen • Season 2 • Episode 5

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What is the difference between feeling good and good mental health?

In this episode on mental wellbeing, an 18 year old teenager and I are conversing what mental wellbeing means to him and how to recognize emotions as emotions such as depression and as an illness.

We are both not experts for sure but I hope this episode will help you recognize emotions and see mental health as brain health instead.

You will discover:

- The importance of keeping up on your mental hygiene
- A distinction between mental health and brain health
- How to look at your brain anatomy better
- How we look at brain health spiritually
- What has nutrition got to do with our brains

Items mentioned in this episode include:

- Daniel Amen, MD https://www.instagram.com/doc_amen/

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