S3 MSS 01: Is Power To Change From Within Or From Empowerment? Artwork

Make Smart Sexy

Being Smart is the new sexy. Intelligence is always in style. The Make Smart Sexy show portrays an enlightening and light-hearted look on wellness; social, physical, emotional and mental in bite-sized manner. Passionate and Curious Coach Karen engages everyday humans and experts in their field to share their knowledge and experience whether it is positive psychology, spirituality, wellness, movement, nutrition, behavior change, coaching techniques, neuroscience, brain, stress or other countless topics that any human can relate, the insights you get here will empower you and make you smarter for life.

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S3 MSS 01: Is Power To Change From Within Or From Empowerment?

June 17, 2021 • Karen • Season 3 • Episode 1

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What is CHANGE to you?

Well, according to Cambridge Dictionary, CHANGE is "become different."

Behavioral Change is a tricky subject and is not an easy topic to understand fully. According to Wiki, Behavioral Change is defined as a change of behavior with backed theories and models.

Anna Marie who is a board certified Behavior Analyst shares about her experiences managing a center with autistic children as well as daily lives with her husband and kids. In this episode, Anna Marie, one of my favorite guests is back and we talked about innate desire, empowerment and factors that drive people to change.

I hope this episode helps you learn about what makes us change and whether change comes from yourself or from external environments such as people, forces of nature, and social structures. So listen in, take good notes, and implement the tips that resonate with you!

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Enjoy!

Coach Karen

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