S3 MSS 04: Wellness Coaching Demo with Simon Matthews Artwork

Make Smart Sexy

Being Smart is the new sexy. Intelligence is always in style. The Make Smart Sexy show portrays an enlightening and light-hearted look on wellness; social, physical, emotional and mental in bite-sized manner. Passionate and Curious Coach Karen engages everyday humans and experts in their field to share their knowledge and experience whether it is positive psychology, spirituality, wellness, movement, nutrition, behavior change, coaching techniques, neuroscience, brain, stress or other countless topics that any human can relate, the insights you get here will empower you and make you smarter for life.

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Make Smart Sexy

S3 MSS 04: Wellness Coaching Demo with Simon Matthews

November 14, 2021 • Karen • Season 3 • Episode 4

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Simon is a Psychologist and Fellow of the Australasian Society of Lifestyle Medicine. He is Board Certified in Health Coaching and Lifestyle Medicine. He’s the CEO of Wellcoaches® Australia and Wellcoaches® Singapore founded on the Wellcoaches School of Health Coaching.

He is an Adjunct Lecturer at Avondale College University Lifestyle Medicine & Health Research Centre and is on teaching faculty with Wellcoaches USA. Simon is also Director of Coaching for First in Wellness LLC, whose mission is to improve the health, well-being and resilience of first responders. He’s the Chief Psychologist – Director of Program and Learning Development for Likevekt Helse, which equips Norwegian companies to support the health and wellbeing of their employees.

In addition, Simon is a Director of the US not-for profit Global Positive Health Institute, which seeks to support healthcare and other organisations by bringing together the disciplines of Lifestyle Medicine and Positive Psychology. He is also a Director of the Australian not-for-profit Practice Excellence Institute which seeks to support health care organisations to provide high quality healthcare to their communities.

Simon consults nationally and internationally in the areas of health coaching, behaviour change, positive psychology and lifestyle medicine. He presents at national and international conferences on health coaching and the psychology of behavioural change. He has published and writes regularly about these topics also and is a popular podcast guest.

I am excited to have him back and in this episode, you will get to hear one of the world's best coaches and I demonstrate an example of wellness coaching using some elements of motivational interviewing and implementing SMART goals techniques.

We demoed and paused in bits to discuss so that you will get to comprehend on a better scale.

Have an open heart, lean in and take notes. It is a worthy listen!

Connect with Simon Matthews LinkedIn profile

http://linkedin.com/in/simonmatthewsfaslm

email is smatthews@wellcoaches.com
www.coachanywhere.fitness

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People don’t know how much you care until they know how much you care.

John Hanley

Doing motivational interviewing is like entering their home. One should enter with interest, respect, kindness and affirm what is good and refrain from providing any unsolicited advice about how to arrange the furniture.

Kamilla Venner

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